Community Project 1
“Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction” – Michelle Obama
Do you or someone you know experience:
- Stress / High Blood Pressure
- Anxiety / Panic Attacks
- Depression / Addictions
- Fatigue / Digital overload
- Sleeplessness / Insomnia
- Physical pain / psychosomatic pain
These ailments can cloud your mind, affect energy in the body and hold you to negative and repetitive thoughts that do hinder progression in life.
The ‘Body’s Mindology Project’ aims to offer therapeutic and holistic practices to men and women experiencing mental health problems: Depression, Anxiety & Panic Attacks, Bipolar Disorder, Body Dysmorphic Disorder, Borderline Personality Disorder, OCD, Anorexia, Paranoia, PTSD, SAD and other mental disorders and illnesses.
The benefits of therapeutic mind and body practices suitable for all ages and abilities includes: regulates breathing, increases energy, stretches and works most of the muscles in the body, improves the circulation of blood and lymph, calms and de-stresses, mindfulness, cleanses the body and improves posture resulting in a more healthier lifestyle.
Therapeutic mind and body classes are for you, family and friends. Gain free access or pay a small fee to attend these local classes.
Community Project 2
‘Trauma & Mental Health Therapy for Children (Family)’ - with knowledge of ‘The Mental Health Act’ and research evidence that adverse childhood experiences affects children's developing brains and impact on their behaviour – ‘the mind may not remember, but the body carries these traumatic experiences throughout life and can cause heart disease, lung disease, obesity, (three times as likely to suffer depression) and cancer’. We at Yoop Health have planned and executed community projects for men, women and children with on-going practical (mindfulness, meditation, breathing, relaxation, postures and visualisation) and emotional support (counselling - school, home, work, relationships and more), handled sensitively and confidentially within professional boundaries.
Therapeutic mind and body classes children and families. Gain free access or pay a small fee to attend these local classes.